I must give credit where credit is due… lol Thank you Bekah Callaway Advocare Rep for turning me onto this. I enjoy a good energy drink from time to time! My choice Advocare Spark at the moment my fave flavor is mandarin orange, although I do enjoy their other flavors also and I have only had their “energy shots” once on a solo trip (I had my mighty side kick Brave with me) to get my horse from the trainer at Fairmount Park Illinois, let me tell you that is really good stuff!!!!! I believe it helped me stay alert on the long haul…. More on Advocare coming soon.